Classes & Services Offered

Yoga Classes: "The Gentle Art of Yoga"

Yoga is a form of exercise that incorporates mind, body, and spirit. It is an ancient Indian mind/body practice which traditionally prescribes physical postures and movements (asana), breath work (pranayama), diet, ethics, concentration and meditation in order to live skillfully and to achieve emancipation (samadhi).

Every class varies in intensity and purpose. Usually the class begins with a moment of quiet. You will be guide through some gentle warm up exercises and then into a series of postures. During the class, proper breathing is taught and encouraged. At the end of class you will be guided into some relaxing poses. You will want to choose a class that has a warm and quiet room. Typically, classes last from 30-60 minutes.

Health Benefits:
Improved strength Improved flexibility Improved posture Decrease blood pressure	Slow respiratory rates Improve fitness of heart Reduce stress and anxiety

Soundbed Therapy

In addition to experiencing a reduction in emotional and physical pain Soundbed Therapy clients have reported other remarkabe benefits, including:

	...an increased sense of peace
	...deep states of relaxation
	...a heightened sense of well-being

As a facilitator, Marilyn will help you to form an intent and then select music to enhance your soundbed session.

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