A New Day Yoga

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. It ones's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well being.

In addition to experiencing a reduction in emotional and physical pain Soundbed clients have reported other remarkable benefits including:

• Increase sense of peace
• Deep state of relaxation
• heightened sense of well being

Sound Sessions are 3 for $150 or $60 per session

Grab a friend or family member come and create  your own yoga class. This will allow you to gain confidence and build energy, while working in small group setting before entering into a regular yoga class

This class  will be built around your  busy schedule for a time and day that works for you.

This class canbe geared towards specific needs, such asheadaches, menopause, back pain, those dealing with cancer.

$75. for 1 class

$215 for 3 classes (prepaid up front)

classes are no more than an 1hr 15mins

minimum 2 per class maximum 4