Yoga is a form of exercise
that incorporates mind, body and spirit.
It is an ancient Indian mind/body practice
which traditionally prescribes physical
postures and movements (asanas), breath
work (pranayama), diet, ethics, concentration
and meditation in order to live skillfully
and to achieve emancipation (samadhi).
Every class varies in
intensity and purpose. Usually the class
begins with a moment of quiet. You will
be guided through some gentle warm up exercises
and then into a series of postures. During
the class proper breathing is taught and
encouraged. At the end of class you will
be guided into some relaxing poses. Classes
range from 60-90 minutes in length.
For more information
about our yoga classes, click
Shake Your Soul
Yoga / DansKinetics
you love music and love to dance, this may
be the class for you. Each class is a unique
experience, incorporating elements
of yoga, dance, movement therapy with rhythms
of music from around the world. It is appropriate
for all fitness levels.
Benefits: energizing, rejuvenating,
allows for free movement, promotes a sense
of community, Great fun filled exercise
On Site Yoga Classes - Bring
yoga to your workplace!
We offer on site yoga
classes at your business! Lunchtime classes
available (allowing your employees to return
to work refreshed)
Benefits: More Focus
the immune system
Employees to de-stress
A New Day Yoga also offers:
- Onsite Shake Your Soul at your business
Please contact us for more information
regarding any of our services. Thank you.