Class and Schedule

Personalized yoga session
If you have never tried yoga, are reluctant to join a group yoga class or believe that you would prefer a specific yoga program customized to your individual needs then a personalized yoga session may be for you.  A personalized yoga program offers the following benefits:       

• promotes better sleep
• builds confidence
• reduces stress
•  designed to fit your schedule
• reduces fatigue
• enhances joint flexibility
• lowers blood pressure

Sound bed therapy
In addition to experiencing a reduction in emotional and physical pain Sound bed Therapy clients have reported other remarkable benefits, including:

• an increased sense of peace
• a deep states of relaxation
• a heightened sense of well-being

As a facilitator, Marilyn will help you to form an intention and then select music to enhance your sound bed session.

On site yoga classes for businesses and groups
In today’s busy world many businesses and groups are looking for ways to help there employees
and members unwind, relax and relieve stress.  Yoga helps promote wellness by providing techniques that focus on stretching, slow movement and breathing.  A New Day Yoga will come to your place of business and provide on site sessions.  On site classes can be designed for groups of
6 or more.  Each class is approximately one hour.  Reenergize your staff or group today by calling
A New Day Yoga.

Things to know before your class/session:
	Classes subject to change without notice.
	Pre-registration is required
	Please arrive 10 prior to the scheduled start of class.
	Please do not wear perfume to your class/session.
	Turn off all electronic devices during your class/session.